Radical Self Care

 

We Are All One: Raise the Consciousness

I recently spoke with a very wise person who gave me, what amounted to, a good shoulder shake. Sometimes, in our crazy world we get out of alignment. That is a nice way of saying that we get mired in self, in first person, in arguing, and playing a role…like victim. We live here, in…

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The Power of the Pause – Give Yourself A Break

About June is the time of the year when all the things you wanted to do at the beginning of the year start pressing in around you. Your kids are almost out of school for the summer and your house still looks like a tornado hit it, despite your goal to organize and clean shop….

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You can be a Game Changer…With one small shift

Everyone is under the impression that if they want to be a game changer they must make some sort of monumental shift away from what they are doing now, towards whatever it is that a game changer does. The project looks dauntless. I know. Making a difference and stepping out as a leader are always scary…

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Now is the Time To Plan Your Last Quarter Goals – 4 Tips

Every year, when I find myself in October, I am shocked. It is madness because it happens with such regularity and such rapidity that I really need to take note. If you are not careful, what happens is that the holiday seasons and the parties and gatherings can get so all consuming that we lose…

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Big Fish Chronicle: Get Prepared for Life Altering Changes

Rachael Atamian participates in the first 2016 Big Fish group, the Stargazers, and chronicles her adventures. The next installment in my Big Fish adventure continues with learning how to change my negative self talk. What a relief. When you start changing the way you think about the world, you are changing your experience in it….

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Radical Self Care Tip #1: Insist on Chamomile Moments

“Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” – Lucille Ball As I shared in last week’s blog post, a major life transition has thrown me a curve ball, and my self-care has taken quite a hit.  I am absolutely determined to…

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